How to avoid unnecessary pressure that you have to deal with everyday?
1. Be ready for it everyday
2. Remember to breathe. Breathing is good.
3. Don’t be your own judge and jury. It has been proven that it will make you sad even deeper.
4. Scream and shout if you want
5. Do not try to make other people understand. People can only see their own problem, not yours and will never discredit themselves.
6. Take a moment to sit in silent 5 minutes/day. This 5 minutes could save your other 23hr 55 minutes hectic life.